All families deserve restorative sleep. As a dedicated sleep coach, I offer a bespoke, child-centred approach that honours your child’s needs while respecting your family’s values.
Each sleep package I offer includes gentle, evidence-informed guidance and personalised support. I’ll help you create sleep foundations with confidence, compassion and care.
Perfect for families looking for guidance and a personalised sleep plan that is tailored to your little one.
This package is ideal if you’re ready to make changes but feel you need expert direction and reassurance.
Includes:
Sleep and lifestyle questionnaire
30 minute consultation via phone or video call
Bespoke sleep plan tailored to your child and family
Sleep log review and routine recommendations
Gentle sleep strategies
1 week of Whatsapp support
For families wanting on-going support, accountability and expert guidance as they implement changes.
This package offers a collaborative approach, helping you feel supported every step of the way.
Includes:
Comprehensive sleep and lifestyle questionnaire
Sleep diary review and routine recommendations
45 minute consultation via phone or video call
Bespoke sleep plan
Gentle sleep strategies
2 weeks of Whatsapp support
Mid-point check in call (15 minutes)
Plan adjusted as needed
My most comprehensive package, designed for families experiencing ongoing sleep challenges and wanting step by step support throughout their journey.
Ideal for complex sleep issues, multiple wake-ups, bedtime struggles or families who want maximum reassurance and guidance.
Includes:
Comprehensive sleep and lifestyle questionnaire
Full sleep diary analysis and feedback
60 minute consultation via phone or video call
Routine recommendations
Bespoke sleep plan
Gentle and responsive sleep strategies
4 weeks of Whatsapp support
Coaching calls
Ongoing plan refinement and adaptations
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